
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Keto Kravings
Enjoy Keto friendly treats, sweets, meals and more!
Treats & Sweets
Banana Bread
On the higher end of low carb, perfect slice of goodness as a guilt free treat. Nutritional Information: Calories 269, Carbohydrates 11g, Fiber 4g = 11 net carbs, Sugars 7g, Protein 8g Ingredients: Bananas, Walnuts, Eggs, Light Olive Oil, Vanilla Extract, Cinnamon, Baking Powder Optional: Sugar Free/Dairy Free Chocolate Chips
CA$11.00

Almond Chocolate Chip
Ingredients: Almond Flour, Eggs, Vanilla Extract, Butter, Sugar Free Chocolate Chips, Sliced Almonds Per Cookie: Calories 111, 10g Fat, 3.8 carbs, 1.9g Fiber, 2g Net Carbohydrates, 2.1g Protein
CA$0.00

Peanut Butter Chocolate Chunk Cookies
Peanut Butter Chocolate Chunk Cookies are a flourless cookie, very moist and satisfy all cravings. Per Cookie: 183 Calories, 3g Total Carbohydrates, 2g Dietary Fiber, 1.75 Net Carb Ingredients: Peanut Butter, Sugar Free Chocolate Chips, Swerve, Butter, Cinnamon, Vanilla Extract, Baking Powder
CA$12.00

Dough Products
Everything Bagels
Kept Everything Bagels made with love. Only 3g net carbs. Homemade, baked until golden brown, topped with sesame seeds and poppy seeds. $3/each Or bag of 6 for $17.00 Ingredients: Mozzarella Cheese, Cream Cheese, Almond Flour, Eggs, Sesame Seeds, Poppy Seeds, Garlic Powder, Italian Seasoning, Onion flakes. Nutritional Information: Calories 262, Total Fat 21g, Total Carbohydrates 5g, Dietary Fiber 3g, Net Carbohydrates 2g, Protein 16g
CA$17.00

Cheddar Bagels
Ingredients: Mozzarella Cheese, Cream Cheese, Almond Flour, Eggs, Cheddar Cheese, Garlic Powder, Italian Seasoning, Baking Powder Nutritional Information: Calories 269, Total Fat 21g, Total Carbohydrates 4.5g, Dietary Fiber 2g, Net Carbohydrates 2.5g, Protein 16g $3.50 each or package of 6 for $18.00
CA$18.00

Sub Buns
Coming soon! Keto Low Carb Sub Bun! Made with the same recipe as Keto Everything Bagels, made into a sub, topped with cheddar cheese
CA$0.00

Cinnamon Bagels
Delicious Cinnamon Bagels Ingredients: Almond Flour, Mozzarella Cheese, Cream Cheese, Baking Powder, Cinnamon, Eggs Nutritional Information: Nutritional Information: Calories 262, Total Fat 21g, Total Carbohydrates 5g, Dietary Fiber 3g, Net Carbohydrates 2g, Protein 16g
CA$16.00

Cheese Biscuits
Very similar to the Keto Everything Bagel recipe. Ingredients: Mozzarella Cheese, Cream Cheese, Almond Flour, Baking Powder, Garlic Powder, Cheddar Cheese. Package of 6 for $17.00 $3.00 each
CA$0.00

Hamburger Buns/Bread Buns
Perfect hamburger/sandwich buns made with psyllium husk powder. Ingredients: Almond Flour, Psyllium Husk Powder, Baking Powder, Chia Seeds, Garlic Powder, Eggs, Apple Cider Vinegar, Coconut Oil, Egg Whites Nutritional Information: Per bun 236 Calories, 20.8g Fat, 8.34g Total Carbohydrates, 5.34g Dietary Fiber Dairy/Gluten Free
CA$8.00

